Lets compare vitamin content per 7 ounces of Millet vs Roasted Sunflower Seeds:
Raw Millet has 4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 3 times more Vitamin K than Raw Millet.
Both Raw Millet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Millet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 29.4 times more Selenium and 3.1 times more Zinc than Raw Millet.
Both Raw Millet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 1.7 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.8 times more Fat, 7.2 times more Saturated Fat, 16.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Raw Millet.
Both Raw Millet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.