Lets compare vitamin content per 7 ounces of Millet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Millet has 4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 2.3 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Millet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Millet has 9.7 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.9 times more Potassium, 69.8 times more Sodium and 7.7 times more Water than Raw Millet.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 2.6 times more Energy, 7.4 times more Omega 3, 7.9 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Raw Millet.
Both Raw Millet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Raw Millet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.