Lets compare vitamin content per 7 ounces of Boiled Lupins vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
Both Boiled Lupins and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 7 oz.
Both Boiled Lupins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lupins vs Boiled Kidney Beans:
Boiled Lupins have 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Lupins have 5.8 times more Fat, 4.7 times more Saturated Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Boiled Lupins as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.