Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Valencia Oranges:
Boiled Thin Seeded Lima Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Valencia Oranges:
Boiled Thin Seeded Lima Beans have 5.8 times more Copper, 26.7 times more Iron, 5.3 times more Magnesium, 25.4 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium and 17.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Thin Seeded Lima Beans have 2.6 times more Energy, 3.3 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Boiled Thin Seeded Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.