Lets compare vitamin content per 7 ounces of Large Lima Beans vs Boiled Carrots:
Raw Large Lima Beans have 7.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 28.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Large Lima Beans vs Boiled Carrots:
Raw Large Lima Beans have 2.7 times more Calcium, 43.5 times more Copper, 22.1 times more Iron, 22.4 times more Magnesium, 10.8 times more Manganese, 12.8 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium and 14.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sodium and 8.9 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Large Lima Beans have 9.7 times more Energy, 95 times more Omega 3, 2.5 times more Omega 6, 7.7 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 28.2 times more Protein than Boiled and Drained Carrots.
Both Raw Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.