Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 201.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
Boiled Large Lima Beans have 45.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 135 times more Fat, 79.4 times more Saturated Fat, 1.6 times more Omega 3, 289.9 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.