Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Navel Oranges:
Boiled Large Lima Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
Both Boiled Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Navel Oranges:
Boiled Large Lima Beans have 6 times more Copper, 18.4 times more Iron, 3.9 times more Magnesium, 17.8 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, more Selenium and 11.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans have 2.3 times more Energy, 5.8 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.