Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Almonds:
Boiled Large Lima Beans have 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 8.6 times more Vitamin B3 and 142.4 times more Vitamin E than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Large Lima Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Almonds:
Boiled Large Lima Beans have 15.8 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans have 17.3 times more Omega 3 than Almonds.
While Almonds contain 5 times more Energy, 131.4 times more Fat, 42.7 times more Saturated Fat, 104.4 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Large Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.