Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Broccoli:
Boiled Large Lima Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 4.3 times more Vitamin E and 50.8 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Large Lima Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Broccoli:
Boiled Large Lima Beans have 4.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans have 3.4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Boiled Large Lima Beans and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Boiled Large Lima Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.