Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Canned Kidney Beans:
Boiled Large Lima Beans have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Large Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Canned Kidney Beans:
Boiled Large Lima Beans have 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium and 148 times more Sodium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.