Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans with Salt vs Blanched Almonds:
Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 131.9 times more Vitamin E than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Large Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans with Salt vs Blanched Almonds:
Boiled Large Lima Beans with Salt have 1.4 times more Selenium, 12.5 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Large Lima Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans with Salt have 13 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 138.2 times more Fat, 44.4 times more Saturated Fat, 104.8 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Large Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.