Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans with Salt vs Boiled Lupins with Salt:
Boiled Large Lima Beans with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain more Vitamin C than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Large Lima Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Large Lima Beans with Salt vs Boiled Lupins with Salt:
Boiled Large Lima Beans with Salt have 2 times more Iron, 2.1 times more Potassium and 1.7 times more Selenium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Copper, Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans with Salt have 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 7.7 times more Fat, 3.9 times more Saturated Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 2 times more Protein than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Energy per 7 oz.
Both Boiled Large Lima Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.