Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Canned Kidney Beans:
Canned Large Lima Beans have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Canned Kidney Beans:
Canned Large Lima Beans have 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Canned Large Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.