Lets compare vitamin content per 7 ounces of Lentils vs Boiled Broccoli:
Raw Lentils have 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 14.4 times more Vitamin C, 3 times more Vitamin E and 28.2 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Boiled Broccoli:
Raw Lentils have 12.4 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16 times more Selenium, 6.8 times more Sodium and 10.8 times more Water than Raw Lentils.
Both Raw Lentils and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 10.1 times more Energy, 2.6 times more Fat, 8.1 times more Omega 6, 8.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Fructose than Raw Lentils.
Both Raw Lentils and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Raw Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.