Lets compare vitamin content per 7 ounces of Lentils vs California Red Kidney Beans:
Raw Lentils have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw Lentils and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs California Red Kidney Beans:
Raw Lentils have 1.4 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 32 times more Selenium than Raw Lentils.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 4.2 times more Fat, 1.3 times more Omega 3 and 7.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber than Raw Lentils.
Both Raw Lentils and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.