Lets compare vitamin content per 7 ounces of Boiled Lentils vs Carrots:
Boiled Lentils have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Lentils as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lentils vs Carrots:
Boiled Lentils have 5.6 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 28 times more Selenium and 5.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 34.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
Both Boiled Lentils and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Lentils have 2.8 times more Energy, 18.5 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.