Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Broccoli:
Raw Hyacinth Beans have 15.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Hyacinth Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth Beans vs Broccoli:
Raw Hyacinth Beans have 2.8 times more Calcium, 27.2 times more Copper, 7 times more Iron, 13.5 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 22.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Sodium and 9.5 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth Beans have 10.1 times more Energy, 4.6 times more Fat, 14.6 times more Omega 6, 9.1 times more Carbohydrate, 9.8 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Hyacinth Beans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.