Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Boiled Kidney Beans:
Raw Hyacinth Beans have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth Beans vs Boiled Kidney Beans:
Raw Hyacinth Beans have 3.7 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium, 21 times more Sodium and 9.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth Beans have 2.7 times more Energy, 3.4 times more Fat, 6.6 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Raw Hyacinth Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.