Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B2, 10 times more Vitamin B3, 22 times more Vitamin B5, 21.4 times more Vitamin B6, 58.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Hyacinth Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Oil Roasted Sunflower Seeds:
Boiled Hyacinth Beans have 44.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 5.3 times more Copper, 1.5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Selenium and 1.8 times more Zinc than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 88.4 times more Fat, 71.4 times more Saturated Fat, 139.6 times more Omega 6 and 2.5 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Boiled Hyacinth Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.