Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Almonds:
Boiled Hyacinth Beans with Salt have 1.3 times more Vitamin B1 than Almonds.
While Almonds contain 30.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Almonds:
Boiled Hyacinth Beans with Salt have 1.2 times more Iron, 243 times more Sodium and 15.7 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 4.9 times more Energy, 86.1 times more Fat, 38.4 times more Saturated Fat, 50.3 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Hyacinth Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.