Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Carrots:
Boiled Hyacinth Beans with Salt have 4.1 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Hyacinth Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Carrots:
Boiled Hyacinth Beans with Salt have 1.2 times more Calcium, 7.6 times more Copper, 15.3 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 28 times more Selenium, 3.5 times more Sodium and 11.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans with Salt have 2.9 times more Energy, 2.5 times more Omega 6, 2.2 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
Both Boiled Hyacinth Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.