Lets compare vitamin content per 7 ounces of Hummus vs Oranges:
Home Prepared Hummus have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 6.7 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Home Prepared Hummus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hummus vs Oranges:
Home Prepared Hummus have 1.2 times more Calcium, 5 times more Copper, 15.6 times more Iron, 2.9 times more Magnesium, 22.7 times more Manganese, 7.9 times more Phosphorus, 4.8 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home Prepared Hummus have 3.8 times more Energy, 71.6 times more Fat, 76.1 times more Saturated Fat, 10.6 times more Omega 3, 113.1 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Raw Oranges.
While Raw Oranges contain 34.6 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.