Lets compare vitamin content per 7 ounces of Hummus vs Boiled Carrots:
Home Prepared Hummus have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Home Prepared Hummus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hummus vs Boiled Carrots:
Home Prepared Hummus have 1.6 times more Calcium, 13.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 7 ounces:
Home Prepared Hummus have 5.1 times more Energy, 47.7 times more Fat, 38 times more Saturated Fat, 74 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.