Lets compare vitamin content per 7 ounces of Commercial Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Hummus have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B9, 15.4 times more Vitamin E and 10.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Commercial Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Hummus have 3.6 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium, 1.2 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Commercial Hummus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial Hummus have 1.6 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 45.3 times more Omega 3, 31.8 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.