Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
HOUSE FOODS Premium Soft Tofu have 6 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
HOUSE FOODS Premium Soft Tofu have 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Carbohydrate and 2.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.