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Comparing Nutrients in 7 ounces Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Oranges

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

3.42%99kcal
Energy
3.2%93kcal
99 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.54g
Fat
0.25%0.24g
0.54 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.093%0.03g
0.12 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
0.87%0.014g
0.026 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
0.21%0.036g
0.032 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g
Carbohydrate
18%23.3g
23 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.56g
Glucose
NA
5.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g
Sucrose
NA
5.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
12.5%4.76g
1.2 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
3.33%1.87g
0.95 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
3.97 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
14.4%0.17mg
Thiamine
0.079 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.11 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.84%0.62mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.92%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.23 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
69.5 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.7mg
Vitamin C
117%106mg
Ascorbic acid
16.7 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.26 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.17 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
7.94%79.4mg
20 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
9.92%0.089mg
0.079 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
2.5%0.2mg
0.4 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
4.72%20mg
27.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
2.16%0.05mg
0.36 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
3.97%27.8mg
35.7 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
10.6%359mg
399 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.8%0.99μg
0.79 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.26%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g
Water
4.65%172g
173 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:
Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: