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Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Oranges

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Oranges

1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Oranges?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Oranges

7%

2%

91%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.3%1.28g

2.7 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.5%0.16g

0.61 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

4.65%0.074g

0.13 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

1.13%0.19g

0.16 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

96%125g

117 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

NA

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

NA

28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

NA

28.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

67%25.5g

6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

18%10g

4.8 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Oranges

2.22%20μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

20 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

77%0.93mg

Thiamine

0.4 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.57 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

49%0.64mg

Pyridoxine

1.15 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

350 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

629%566mg

Ascorbic acid

84 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

1.3 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Oranges

10%100mg

Calcium

42.6%426mg

100 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

53%0.48mg

0.4 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

13.3%1.06mg

2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

25.3%106mg

140 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

11.6%0.27mg

1.8 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

21.3%149mg

180 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

56.6%1926mg

2010 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

9.67%5.3μg

4 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

6.77%0.74mg

0.8 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

25%923g

873 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.9 times more Vitamin A, 2.3 times more Vitamin B1, 6.7 times more Vitamin C and 1.5 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.3 times more Calcium and 1.3 times more Selenium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Oranges have similar amounts of Copper, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 4.3 times more Fiber and 2.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsOrangesVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Valencia OrangesOrangesVS Valencia Oranges

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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