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Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Valencia Oranges

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Valencia Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Valencia Oranges

8%

5%

87%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

3.16%3.06g

2.7 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

1.1%0.36g

0.61 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

10.2%0.16g

0.13 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

2.64%0.45g

0.16 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

93%121g

117 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

NA

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

NA

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

NA

28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

NA

28.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

67%25.5g

6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

19%10.6g

4.8 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Valencia Oranges

2.22%20μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

20 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

74%0.89mg

Thiamine

0.4 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.57 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

49.5%0.64mg

Pyridoxine

1.15 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

99%398μg

Folates and Folic Acid

350 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

550%495mg

Ascorbic acid

84 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

NA

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

NA

Phytomenadione or phylloquinone

21 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Valencia Oranges

10%100mg

Calcium

41%408mg

100 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

42%0.38mg

0.4 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

11.5%0.92mg

2 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

24.3%102mg

140 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

10.2%0.23mg

1.8 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

24.8%173mg

180 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

53.7%1827mg

2010 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

NA

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

5.57%0.61mg

0.8 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

24%881g

873 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Valencia Oranges:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.1 times more Vitamin A, 2.2 times more Vitamin B1 and 5.9 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Valencia Oranges:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese and 1.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Calcium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Valencia Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 1.3 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsValencia OrangesVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Navel OrangesValencia OrangesVS Navel Oranges

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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