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Comparing Nutrients in 14 ounces Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Oranges

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

6.84%198kcal
Energy
6.43%187kcal
198 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g
Fat
0.49%0.48g
1.07 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
0.19%0.06g
0.24 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
1.74%0.028g
0.052 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g
Omega 6
0.42%0.071g
0.064 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g
Carbohydrate
36%46.6g
46.3 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
NA
11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.2g
Sucrose
NA
11.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
25%9.53g
2.4 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
6.66%3.73g
1.9 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
7.94 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
28.8%0.35mg
Thiamine
0.16 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.46 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
139 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.3mg
Vitamin C
235%211mg
Ascorbic acid
33.3 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0.52 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.33 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
16%159mg
39.7 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
20%0.18mg
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
4.96%0.4mg
0.79 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
9.45%39.7mg
55.6 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
4.3%0.099mg
0.71 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg
Phosphorus
7.94%55.6mg
71.4 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
21%718mg
798 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
3.6%2μg
1.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.53%0.28mg
0.32 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%346g
Water
9.3%344g
346 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: