Lets compare vitamin content per 14 ounces of Oranges vs Green Plantains:
Raw Oranges have 2.6 times more Vitamin C than Raw Green Plantains.
While Raw Green Plantains contain 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Raw Green Plantains have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Green Plantains:
Raw Oranges have 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 2.6 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.1 times more Sugars than Raw Green Plantains.
While Raw Green Plantains contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Green Plantains have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.