Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Baked White Potatoes:
Meatless Frankfurter have 9.2 times more Vitamin B1, 19.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Baked White Potatoes:
Meatless Frankfurter have 3.3 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 4.6 times more Phosphorus, 14.8 times more Selenium, 67.3 times more Sodium and 3.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 5.6 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
Comparison of macro-nutrients per 7 ounces:
Meatless Frankfurter have 2.5 times more Energy, 91.5 times more Fat, 41.3 times more Saturated Fat, 40.3 times more Omega 3, 98.2 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.