Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Almonds:
Meatless Frankfurter have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin E than Meatless Frankfurter.
Both Meatless Frankfurter and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Meatless Frankfurter as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Almonds:
Meatless Frankfurter have 1.8 times more Selenium, 471 times more Sodium and 13.2 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 7 ounces:
Meatless Frankfurter have 201.3 times more Omega 3 than Almonds.
While Almonds contain 2.5 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Almonds have similar amounts of Protein per 7 oz.
Both Meatless Frankfurter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.