Lets compare vitamin content per 7 ounces of Falafel vs Blanched Almonds:
Home prepared Falafel has 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Home prepared Falafel.
Both Home prepared Falafel and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Home prepared Falafel as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Falafel vs Blanched Almonds:
Home prepared Falafel has 15.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 4 times more Copper, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Home prepared Falafel.
Both Home prepared Falafel and Blanched Almonds have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Falafel has 27.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 25 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.