Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Almonds:
Raw Catjang Cowpeas have 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Almonds:
Raw Catjang Cowpeas have 2.7 times more Iron, 1.2 times more Magnesium, 1.9 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Almonds.
While Almonds contain 3.2 times more Calcium and 1.4 times more Manganese than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Almonds have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Catjang Cowpeas have 108.7 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 24.1 times more Fat, 7 times more Saturated Fat and 21.9 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Raw Catjang Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.