Lets compare vitamin content per 7 ounces of Dry Couscous vs Almonds:
Dry Couscous have 2.6 times more Vitamin B5 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 14.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Dry Couscous as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Couscous vs Almonds:
Almonds contain 11.2 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.8 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
Dry Couscous have 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 78 times more Fat, 32.5 times more Saturated Fat, 51.4 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Dry Couscous.
Both Dry Couscous as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.