Lets compare vitamin content per 7 ounces of Almonds vs Cooked Couscous:
Almonds have 3.3 times more Vitamin B1, 42.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 197.2 times more Vitamin E than Cooked Couscous.
Both Almonds as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Couscous:
Almonds have 33.6 times more Calcium, 25.1 times more Copper, 9.8 times more Iron, 33.8 times more Magnesium, 25.9 times more Manganese, 21.9 times more Phosphorus, 12.6 times more Potassium and 12 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 6.7 times more Selenium and 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.2 times more Energy, 312.1 times more Fat, 131.1 times more Saturated Fat, 205.4 times more Omega 6, 43.5 times more Sugars, 8.9 times more Fiber and 5.6 times more Protein than Cooked Couscous.
Both Almonds and Cooked Couscous have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Cooked Couscous have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.