Lets compare vitamin content per 7 ounces of Dry Couscous vs Millet:
Dry Couscous have 1.5 times more Vitamin B5 than Raw Millet.
While Raw Millet contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Couscous vs Millet:
Dry Couscous have 3 times more Calcium than Raw Millet.
While Raw Millet contains 3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Dry Couscous.
Both Dry Couscous and Raw Millet have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet contains 6.6 times more Fat, 6.2 times more Saturated Fat, 9.8 times more Omega 3, 8.4 times more Omega 6 and 1.7 times more Fiber than Dry Couscous.
Both Dry Couscous and Raw Millet have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Dry Couscous as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.