Lets compare vitamin content per 7 ounces of Dry Couscous vs Canned Carrots with Liquids and Salt:
Dry Couscous have 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dry Couscous.
Both Dry Couscous and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Couscous vs Canned Carrots with Liquids and Salt:
Dry Couscous have 2.4 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 24 times more Sodium and 10.9 times more Water than Dry Couscous.
Both Dry Couscous and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Couscous have 16.3 times more Energy, 4.3 times more Omega 6, 14.4 times more Carbohydrate, 2.8 times more Fiber and 22 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.