Lets compare vitamin content per 7 ounces of Cooked Couscous vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Couscous as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Couscous vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Couscous have 275 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 8.1 times more Potassium, 78.2 times more Sodium and 1.5 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Couscous have 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 32.1 times more Fat, 37.3 times more Saturated Fat, 6 times more Omega 3, 4.7 times more Omega 6 and 1.6 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Cooked Couscous as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.