Lets compare vitamin content per 7 ounces of Cornstarch vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
Both Cornstarch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornstarch vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 97.5 times more Calcium, 22 times more Copper, 19.9 times more Iron, 53.3 times more Magnesium, 18.9 times more Manganese, 31.2 times more Phosphorus, 496.7 times more Potassium and 42.5 times more Zinc than Cornstarch.
Both Cornstarch and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornstarch has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 27.7 times more Fiber and 93.7 times more Protein than Cornstarch.
Both Cornstarch and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Cornstarch as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.