Lets compare vitamin content per 7 ounces of Cornstarch vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
Both Cornstarch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornstarch vs Boiled California Red Kidney Beans:
Cornstarch has 2.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 16 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 139.7 times more Potassium, 14.3 times more Zinc and 8 times more Water than Cornstarch.
Comparison of macro-nutrients per 7 ounces:
Cornstarch has 3.1 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 10.3 times more Fiber and 35.1 times more Protein than Cornstarch.
Both Cornstarch as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.