Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Oil Roasted Almonds:
Enriched yellow Corn flour masa has more Vitamin A, 16 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
Both Enriched yellow Corn flour masa and Oil Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Enriched yellow Corn flour masa as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Oil Roasted Almonds:
Enriched yellow Corn flour masa has 2.3 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
Enriched yellow Corn flour masa has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.