Lets compare vitamin content per 7 ounces of Chickpeas vs Baked Red Potatoes:
Raw Chickpeas have 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 20.6 times more Vitamin B9, 10.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Chickpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Baked Red Potatoes:
Raw Chickpeas have 6.3 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 6.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 4.3 times more Energy, 40.3 times more Fat, 15.1 times more Saturated Fat, 6.8 times more Omega 3, 53.7 times more Omega 6, 3.2 times more Carbohydrate, 7.5 times more Sugars, 6.8 times more Fiber and 8.9 times more Protein than Baked Whole Red Potatoes.
Both Raw Chickpeas as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.