Lets compare vitamin content per 7 ounces of Chickpeas vs Blanched Almonds:
Raw Chickpeas have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 29 times more Vitamin E than Raw Chickpeas .
Both Raw Chickpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Blanched Almonds:
Raw Chickpeas have 1.3 times more Iron and 1.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Raw Chickpeas .
Both Raw Chickpeas and Blanched Almonds have similar amounts of Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 25.5 times more Omega 3, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.7 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Chickpeas .
Both Raw Chickpeas and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Raw Chickpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.