Lets compare vitamin content per 7 ounces of Chickpeas vs Canned Chickpeas with Liquids:
Raw Chickpeas have 14.9 times more Vitamin B1, 14.1 times more Vitamin B2, 11.9 times more Vitamin B3, 5.3 times more Vitamin B5, 22.3 times more Vitamin B9 and 40 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Raw Chickpeas and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B6 per 7 oz.
Both Raw Chickpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Canned Chickpeas with Liquids:
Raw Chickpeas have 1.6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 4 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain more Selenium, 11.6 times more Sodium and 10.2 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 4.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Canned Chickpeas Solids and Liquids.
Both Raw Chickpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.