Lets compare vitamin content per 7 ounces of Chickpeas vs Boiled Broccoli:
Raw Chickpeas have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 16.2 times more Vitamin C, 1.8 times more Vitamin E and 15.7 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Boiled Broccoli:
Raw Chickpeas have 1.4 times more Calcium, 10.8 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 11 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Selenium, 1.7 times more Sodium and 11.6 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 10.8 times more Energy, 14.7 times more Fat, 7.6 times more Saturated Fat, 51.5 times more Omega 6, 8.8 times more Carbohydrate, 7.7 times more Sugars, 3.7 times more Fiber and 8.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Chickpeas and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Raw Chickpeas as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.