Lets compare vitamin content per 7 ounces of Chickpeas vs Boiled Kidney Beans:
Raw Chickpeas have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 27.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Raw Chickpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Raw Chickpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Boiled Kidney Beans:
Raw Chickpeas have 1.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Selenium and 8.7 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 3 times more Energy, 12.1 times more Fat, 8.3 times more Saturated Fat, 24.3 times more Omega 6, 2.8 times more Carbohydrate, 33.4 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Raw Chickpeas .
Both Raw Chickpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.