Lets compare vitamin content per 7 ounces of Canned Chickpeas with Liquids vs Baked White Potatoes:
Canned Chickpeas Solids and Liquids have 2.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 126 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas with Liquids vs Baked White Potatoes:
Canned Chickpeas Solids and Liquids have 3.5 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 4.3 times more Manganese, 4 times more Selenium, 39.7 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas Solids and Liquids have 13 times more Fat, 2.2 times more Omega 3, 17.3 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both Canned Chickpeas Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.