Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 892 times more Vitamin C, 2.7 times more Vitamin E and 29.9 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas vs Broccoli:
Canned Chickpeas , Solids have 5.2 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Solids have 4.1 times more Energy, 7.5 times more Fat, 19 times more Omega 6, 3.4 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.