Lets compare vitamin content per 7 ounces of Chickpea flour vs Tomatoes:
Chickpea flour has 13.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6, 29.1 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Chickpea flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Tomatoes:
Chickpea flour has 4.5 times more Calcium, 15.5 times more Copper, 18 times more Iron, 15.1 times more Magnesium, 14 times more Manganese, 13.3 times more Phosphorus, 3.6 times more Potassium, more Selenium, 12.8 times more Sodium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.2 times more Water than Chickpea flour.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 21.5 times more Energy, 33.5 times more Fat, 24.8 times more Saturated Fat, 37.3 times more Omega 3, 35.9 times more Omega 6, 14.9 times more Carbohydrate, 4.1 times more Sugars, 9 times more Fiber and 25.4 times more Protein than Raw Ripe Red Tomatoes.
Both Chickpea flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.